Not another wellness app. A living kriya, rooted in 5,000 years of inner science — and written for your body, not everyone’s.
Reading the patterns
of your body…
You’ve downloaded the meditation apps. Done the 7-day streaks. Tried the diets.
None of them asked what your body already knows — what you’re made of, what you’re running from, what your breath is telling you.
Sankalp does.
A 5-minute Prakriti assessment reveals your unique body constitution — Vata, Pitta, or Kapha — and the imbalance patterns your body is currently showing.
Take the assessment →Sankalp reads your Prakriti and current state to build a daily healing plan — breath, movement, food, sleep — calibrated to your body, not a generic type.
Guided sadhana. Streaks that hold you. A companion that listens. Every day, a little more like yourself.
Your personalized morning practice. Breathwork, asana, and meditation — sequenced for your dosha, your imbalance, and the season you’re in.
20+ breathing techniques. Each one mapped to a symptom, a nervous system state, and a healing outcome. Breath is the switch — we show you how to use it.
Ancient wisdom knew: 40 days changes the body. Track your practice, honor your commitment, and build the habit that finally stays.
Ask anything about your health. Get answers rooted in both Ayurveda and modern science. Not generic advice — answers that know your Prakriti.
Sankalp doesn’t give generic wellness tips. It knows your Prakriti, your current imbalance, and the season you’re in. Every answer is calibrated to you — not a template.
Each day has a theme, an element, and a dosha focus. Monday grounds you. Wednesday releases you. Friday creates space. Your plan knows what day it is — and what your body needs right now.
5 minutes of honest answers about your body — your frame, skin, sleep, digestion, mind, stress. The result: a clinical-grade constitution map, not a personality quiz. You see what you are, and what to do first.
Ancient texts named this threshold. Modern neuroscience confirmed it. Here is the arc.
Sleep deepens. Breath slows. The nervous system starts to register that it’s safe to heal.
Digestion stabilises. Energy evens out. Anxiety becomes less reactive. A new pattern is forming.
Ancient wisdom named this threshold. Modern neuroscience confirms it — the brain physically changes with sustained practice.
Your Vikriti comes closer to your Prakriti. You know your body. You live differently — without trying.
Every practice in Sankalp is backed by both traditions. They were always saying the same thing.
| Modern Science | Yogic Equivalent | What it means |
|---|---|---|
| Neuroplasticity | Chitta Vritti चित्त वृत्ति | 8 weeks of meditation rewires your brain. Your mind is not fixed — it is a practice. |
| Parasympathetic Activation | Ida Nadi इडा नाञी | Slow breath directly flips the body from stress mode into healing mode. Pranayama is the master switch. |
| Gut–Brain Axis | Agni अग्नि | Your gut health drives your mental health. Agni — the digestive fire — is the root of everything. |
| Vagal Tone | Sushumna Nadi सुषुम्ना | The vagus nerve connects breath to calm to healing. Pranayama directly stimulates it, every time you exhale slowly. |
We’re in the final stages of bringing this to your hands. Until then — know your nature. Begin with your breath.