Not another wellness app. Sankalp reads your body’s design — your Prakriti — and writes a living daily practice for you, not everyone.
Reading the patterns
of your body…
You’ve downloaded the meditation apps. Done the 7-day streaks. Tried the diets.
None of them asked what your body already knows — what you’re made of, what you’re running from, what your breath is telling you.
Sankalp does.
Tell us your story in your own words — how you sleep, eat, feel and live. No checkboxes. Just you.
Begin your profile →Your Prakriti — your original constitution of Vata, Pitta and Kapha. The blueprint you were born with, confirmed by modern science.
The gap between who you are and how you’re living — your Vikriti. That gap is the diagnosis, and the first step of your daily practice.
Your personalized morning practice. Breathwork, asana, and meditation — sequenced for your dosha, your imbalance, and the season you’re in.
20+ breathing techniques. Each one mapped to a symptom, a nervous system state, and a healing outcome. Breath is the switch — we show you how to use it.
Ancient wisdom knew: 40 days changes the body. Track your practice, honor your commitment, and build the habit that finally stays.
Ask anything about your health. Get answers rooted in both Ayurveda and modern science. Not generic advice — answers that know your Prakriti.
Sankalp doesn’t give generic wellness tips. It knows your Prakriti, your current imbalance, and the season you’re in. Every answer is calibrated to you — not a template.
Each day has a theme, an element, and a dosha focus. Monday grounds you. Wednesday releases you. Friday creates space. Your plan knows what day it is — and what your body needs right now.
5 minutes of honest answers about your body — your frame, skin, sleep, digestion, mind, stress. The result: a clinical-grade constitution map, not a personality quiz. You see what you are, and what to do first.
Ancient texts named this threshold. Modern neuroscience confirmed it. Here is the arc.
Sleep deepens. Breath slows. The nervous system starts to register that it’s safe to heal.
Digestion stabilises. Energy evens out. Anxiety becomes less reactive. A new pattern is forming.
Ancient wisdom named this threshold. Modern neuroscience confirms it — the brain physically changes with sustained practice.
Your Vikriti comes closer to your Prakriti. You know your body. You live differently — without trying.
Every practice in Sankalp is backed by both traditions. They were always saying the same thing.
| Modern Science | Yogic Equivalent | What it means |
|---|---|---|
| Neuroplasticity | Chitta Vritti चित्त वृत्ति | 8 weeks of meditation rewires your brain. Your mind is not fixed — it is a practice. |
| Parasympathetic Activation | Ida Nadi इडा नाञी | Slow breath directly flips the body from stress mode into healing mode. Pranayama is the master switch. |
| Gut–Brain Axis | Agni अग्नि | Your gut health drives your mental health. Agni — the digestive fire — is the root of everything. |
| Vagal Tone | Sushumna Nadi सुषुम्ना | The vagus nerve connects breath to calm to healing. Pranayama directly stimulates it, every time you exhale slowly. |
Your body has been talking to you. In about 10 minutes, meet your Prakriti, see where you’ve drifted, and take your first step back — free.