.blog-hero{padding:56px 0 48px;text-align:center;background:linear-gradient(180deg,#fbfdfc 0%,var(--bg) 100%);border-bottom:1px solid var(--line)}.blog-hero-content{max-width:720px;margin:0 auto;padding:0 24px}.blog-tag{display:inline-block;font-size:13px;font-weight:600;letter-spacing:1.5px;text-transform:uppercase;color:var(--green);margin-bottom:16px}.blog-hero h1{font-size:clamp(28px,4.5vw,42px);letter-spacing:-.3px;margin-bottom:14px;line-height:1.25}.blog-hero-sub{color:var(--muted);font-size:18px;max-width:560px;margin:0 auto}.article{max-width:720px;margin:0 auto;padding:56px 24px 90px}.article h2{font-size:26px;margin:50px 0 14px;line-height:1.3}.article h3{font-family:Fraunces,serif;color:var(--green);font-size:19px;font-weight:600;margin:34px 0 10px}.article p{font-size:17px;color:var(--text);line-height:1.85;margin-bottom:18px}.article strong{color:var(--ink);font-weight:600}.article em.gold{color:var(--gold);font-style:normal;font-weight:600}.article em.green{color:var(--green);font-style:normal;font-weight:600}.divider{width:44px;height:2px;background:var(--green);border-radius:2px;margin:8px 0 32px}.divider-center{width:44px;height:2px;background:var(--gold);border-radius:2px;margin:32px auto}.quote{margin:32px 0;padding:22px 26px;border-left:3px solid var(--green);background:var(--green-soft);border-radius:0 12px 12px 0}.quote p{font-size:18px;font-style:italic;color:var(--ink);line-height:1.6;margin-bottom:0}.quote .source{font-size:13px;color:var(--muted);font-style:normal;margin-top:8px;display:block}.highlight-box{background:var(--gold-soft);border:1px solid var(--line);border-radius:var(--radius);padding:26px;margin:28px 0;text-align:center}.highlight-box h4{font-family:Fraunces,serif;color:var(--gold);font-size:13px;letter-spacing:2px;text-transform:uppercase;margin-bottom:10px;font-weight:600}.highlight-box p{font-size:15.5px;color:var(--text);margin-bottom:0;line-height:1.7}.dual-lens{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:24px 0}.lens-card{padding:20px;border-radius:12px;border:1px solid var(--line);background:var(--bg-card);box-shadow:var(--shadow)}.lens-card.modern{border-top:3px solid var(--air)}.lens-card.yogic{border-top:3px solid var(--gold)}.lens-label{font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:8px;display:block}.lens-card.modern .lens-label{color:var(--air)}.lens-card.yogic .lens-label{color:var(--gold)}.lens-card p{font-size:14.5px;color:var(--text);margin-bottom:0}.benefits-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:28px 0}.benefit-card{padding:22px;border-radius:var(--radius);border:1px solid var(--line);background:var(--bg-card);box-shadow:var(--shadow)}.benefit-card .benefit-icon{font-size:26px;margin-bottom:10px;display:block}.benefit-card h4{font-family:Fraunces,serif;color:var(--green);font-size:15px;margin-bottom:6px;font-weight:600}.benefit-card p{font-size:14.5px;color:var(--muted);line-height:1.6;margin-bottom:0}.mechanism-list{list-style:none;margin:22px 0}.mechanism-list li{padding:15px 18px 15px 22px;margin-bottom:9px;border-radius:10px;border:1px solid var(--line);background:var(--bg-soft);position:relative}.mechanism-list li:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--green);border-radius:3px 0 0 3px}.mechanism-list .mech-title{font-family:Fraunces,serif;font-size:14px;color:var(--ink);font-weight:600;margin-bottom:4px;display:block}.mechanism-list p{font-size:14.5px;color:var(--muted);line-height:1.6;margin-bottom:0}.paper-list{list-style:none;margin:22px 0}.paper-list li{padding:18px 20px;margin-bottom:11px;border-radius:10px;border:1px solid var(--line);background:var(--bg-soft)}.paper-title{font-family:Fraunces,serif;font-size:14.5px;color:var(--ink);margin-bottom:4px;display:block;font-weight:600}.paper-journal{font-size:12px;color:var(--muted);font-style:italic;margin-bottom:8px;display:block}.paper-explain{font-size:14px;color:var(--muted);line-height:1.6;margin-bottom:0}.paper-link{display:inline-block;margin-top:8px;font-size:12.5px;font-weight:600;letter-spacing:.5px;color:var(--green);text-decoration:none;text-transform:uppercase}.paper-link:hover{color:var(--green-dark)}.dosage-box{background:var(--green-soft);border:1px solid var(--line);border-radius:var(--radius);padding:26px;margin:28px 0}.dosage-box h4{font-family:Fraunces,serif;color:var(--green);font-size:13px;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:12px;font-weight:600}.dosage-box p{font-size:15px;color:var(--text);margin-bottom:9px;line-height:1.7}.dosage-box p:last-child{margin-bottom:0}.warning-box{background:var(--accent-soft);border:1px solid #f3d9c2;border-radius:var(--radius);padding:22px;margin:28px 0}.warning-box h4{font-family:Fraunces,serif;color:var(--accent);font-size:12px;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:9px;font-weight:600}.warning-box p{font-size:14.5px;color:var(--text);margin-bottom:0;line-height:1.7}.blog-cta{text-align:center;margin:56px 0;padding:36px;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.blog-cta p{font-family:Fraunces,serif;color:var(--ink);font-size:17px;font-weight:600;margin-bottom:18px}.cta-btn{display:inline-block;font-weight:600;font-size:14.5px;color:#fff;background:var(--green);padding:13px 30px;border-radius:100px;text-decoration:none;transition:all .25s var(--ease)}.cta-btn:hover{background:var(--green-dark);transform:translateY(-1px)}.faq{margin:50px 0 10px}.faq h2{margin-bottom:8px}.faq details{border:1px solid var(--line);border-radius:12px;background:var(--bg-soft);margin-bottom:12px;overflow:hidden}.faq summary{cursor:pointer;list-style:none;padding:18px 48px 18px 22px;font-family:Fraunces,serif;font-size:15.5px;font-weight:600;color:var(--ink);position:relative}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:"+";position:absolute;right:22px;top:14px;color:var(--green);font-size:22px;font-family:serif}.faq details[open] summary:after{content:"−"}.faq .faq-a{padding:0 22px 20px;font-size:16px;line-height:1.75;color:var(--muted)}.faq .faq-a a{color:var(--green)}.related{margin:36px 0;padding:24px;border:1px solid var(--line);border-radius:var(--radius);background:var(--bg-soft)}.related h4{font-family:Fraunces,serif;color:var(--green);font-size:13px;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:14px;font-weight:600}.related a{display:block;color:var(--ink);text-decoration:none;padding:8px 0;border-bottom:1px solid var(--line);font-size:15.5px;font-weight:500}.related a:hover{color:var(--green)}.related a:last-child{border-bottom:none}@media(max-width:768px){.article{padding:40px 16px 70px}.dual-lens,.benefits-grid{grid-template-columns:1fr}.blog-hero{padding:44px 16px 40px}}